Jocelyn Wallace 7/4/24 Jocelyn Wallace 7/4/24

Constipated?

Constipation might be the #1 worst thing for your pelvic floor.

Jocelyn Wallace 6/27/24 Jocelyn Wallace 6/27/24

Power Peeing?

Protecting your pelvic floor is as much about what NOT to do as it is about what TO DO.

Jocelyn Wallace 6/20/24 Jocelyn Wallace 6/20/24

The best pelvic floor exercise is a full-core contraction. Let me explain what I mean…

Jocelyn Wallace 6/13/24 Jocelyn Wallace 6/13/24

Having a hysterectomy can be a catalyst for menopause education, which we should all get much earlier in life…

If you’re there now, it can be so confusing.