Feel It, Don’t Just Copy It
Exercise isn’t about how it looks, it’s about how it feels. Your body’s trying to tell you something every time you move—but we rarely learn that language.
Stop Scrolling, Start Listening To Your Body
Scrolling through Facebook groups can be overwhelming, especially when you find yourself comparing your progress to everyone else’s.
Here’s the truth: your journey is yours alone—no one else has your exact body, life, or obstacles.
From Rehab To Lifelong Training
Rehabilitation after surgery is just the beginning of your journey.
It’s important that rehab transitions into a complete physical training program—and that program should continue for the rest of your life.
