Feel It, Don’t Just Copy It

Exercise isn’t about how it looks, it’s about how it feels. Your body’s trying to tell you something every time you move—but we rarely learn that language. 

Copying someone else’s generic plan won’t cut it; what you really need is to decode your body’s signals and respond accordingly.
 

That’s where the magic happens. Ready to tune in?
 

Here are the most common “signals” from the body after surgery that may mean your body is wanting some extra attention:

• Lower back pain

• Hip pain

• Pelvic pressure

• Phantom tampon that gets worse with activity and isn’t going away a few weeks after surgery

• Bladder urgency, frequency or urine leaking

• Trouble passing stool

• Abdominal pain, stubborn swelling or incision pain that isn’t improving

Have questions? My inbox is always open!