3 Ways To Manage Pain Post-Hysterectomy
A hysterectomy is a very difficult procedure on the body even though it can be life saving!
Here are three simple ways to manage pain after a hysterectomy…
What You Need In A Post-Surgery Exercise Program
Did you know women who’ve had a hysterectomy are at increased risk for common chronic diseases like osteoporosis, cardiovascular disease and sarcopenia?
It sounds scary, I know. But we have incredible power over these risks, and simple, sustainable exercise can completely cancel them out! Not to mention protect you from shorter-term risks like prolapse, pain, incontinence and hernias.
Read on to learn the top 3 things every woman should consider in her exercise program.
Running after a Hysterectomy
Returning to running after a hysterectomy can be a challenging process, both physically and mentally. When it comes to running after a hysterectomy, there are several key areas to focus on.
Understanding the Link Between Hemorrhoids, Fibroids, and Pelvic Floor Dysfunction
This blog post explores the lesser-known connection between hemorrhoids, fibroids, and pelvic floor dysfunction in women. Learn how these conditions can impact each other, and discover practical tips to alleviate uncomfortable symptoms through pelvic floor exercises, physical therapy, and healthy lifestyle habits.