Stronger In Your 40s & 50s Than In Your 20s?
Believe it or not, you can be stronger in your 40s and 50s than you were in your 20s or 30s—even after surgeries or health setbacks.
With the right training, mindset, and recovery strategies, midlife can be your prime time for building real, lasting strength.
Proactive Recovery After Surgery
After surgery, waiting and seeing isn’t your only option for recovery! There’s so much you can do to enhance your healing process right from the start.
Rethinking Hysterectomy For Prolapse
Hysterectomy is often overutilized, especially for treating pelvic organ prolapse.
In fact, I’d venture to say most of these surgeries don’t actually need to be performed.
Cycle Tracking After Hysterectomy
I wanted to share something personal that has really helped me post-hysterectomy.