Got Hip Pain? It May Be Related To Your Pelvic Floor...
A good rehabilitation program after surgery includes hip mobility + stability exercises. Multiple times a week. Until you move onto a fitness program.
A good fitness program includes hip mobility + stability exercises. Multiple times a week. For your whole life.
Pelvic floor physical therapy that does not consider the hip may help you feel some improvement, but it is not helping you with prevention.
Do You Feel The Way You Want To Feel?
This is one of the most powerful questions you can ask yourself.
“Do I feel the way I want to feel?”
So many women have surgery, expecting to finally feel better after, only to be met with disappointment.
What I’ve Learned After A Decade With Fibroids And 3 Surgeries…
You may already know that I got into women’s health because of my own journey with fibroids.
My journey inspired me to specialize in pelvic health to help women recover after these major surgeries. I’ve been building my practice since June of 2018, and today, I specialize solely in rehabilitation + return to fitness after hysterectomy, myomectomy, + endo excision surgery.
Sudden Belly Fat After Your Hysterectomy, Myomectomy Or Endo Excision?
Stress, especially acute stress like major surgery, can significantly impact our bodies. Not to mention the chronic stress you may have been going through leading up to surgery.
When we experience stress, our bodies release cortisol, a hormone associated with the body's "fight-or-flight" response. Cortisol can lead to increased fat accumulation, particularly in the abdominal area.