Are You Fit?
The women who choose to work with me do it because they have fitness goals, like:
Being able to get off the floor with their grandkids
Maintaining bone density
Skiing with their family
Jumping on a trampoline without peeing
Walking without back pain
All of these things are fitness.
Skin Care + Surgery?
Your skin care routine could be the game changer in reaching your health goals after surgery.
Sex After Hysterectomy
Women are being cleared for sex too early.
At 6 weeks, even if your sutures are healed, the tissue is at about 50% of normal strength.
In fact, sex is the most common cause of vaginal cuff tears.
Holiday Bladder
The holidays can be a tough time if you have had abdominal or pelvic surgery recently.
Heavy foods, alcohol, sugary snacks, and late nights can all throw off your system.