Jocelyn Wallace 12/19/24 Jocelyn Wallace 12/19/24

My 4-Week Recovery Goal

I feel better when I have a goal...

If you don’t, this isn’t the blog for you. If you do, keep reading to learn how I’m framing my goals around the early weeks of surgery.

Jocelyn Wallace 12/12/24 Jocelyn Wallace 12/12/24

How Strong is Strong Enough?

The awareness of the importance of lifting weights is higher than ever, but you see these people lifting hundreds of pounds on Instagram. Is that really what it takes to age well?

NOPE.

Jocelyn Wallace 12/5/24 Jocelyn Wallace 12/5/24

Prolapse Facts to Know

Prolapse is the descent of the pelvic organs. The organs will exert pressure on the vagina or rectum and, in more severe stages, can create a visible bulge.

Jocelyn Wallace 11/28/24 Jocelyn Wallace 11/28/24

Hair Loss After Hysterectomy?

Hair loss after a hysterectomy is a real thing. If you’re seeing abnormal hair loss, visit your doctor and a dermatologist for a full look into why.