The Perfect Exercise Schedule
There’s a lot of confusion in the health and fitness space. People hear “strength training” and think jacked gym bro, revolving around their lives around the gym.
The fitness industry has done you a disservice by painting this picture.
My Early Thoughts on Surgery...
After months of planning and waiting, I had my hysterectomy last year!
This was my 4th abdominal surgery, and I’ll be honest, every time I have thoughts like this...
“What if I just got lucky last time?”
“What if my preparation doesn’t really matter?”
… Each time, I'm pleasantly surprised by the extent of its impact!
Losing Bone in Your 30s?!
The choices you make today will impact your future.
Frailty is dangerous. It’s scary. It hurts… It happens sooner than we realize.
My 4-Week Recovery Goal
I feel better when I have a goal...
If you don’t, this isn’t the blog for you. If you do, keep reading to learn how I’m framing my goals around the early weeks of surgery.