Jocelyn Wallace 10/9/25 Jocelyn Wallace 10/9/25

Scar Care After Surgery

There’s a lot of fear-mongering around scars—it’s a quick way to make people feel like they need help.

But here’s the reality: many scars heal just fine with no intervention at all! Sometimes, you just need to let nature run its course.

Jocelyn Wallace 10/2/25 Jocelyn Wallace 10/2/25

Rethinking Hysterectomy For Prolapse

Hysterectomy is often overutilized, especially for treating pelvic organ prolapse.
In fact, I’d venture to say most of these surgeries don’t actually need to be performed.

Jocelyn Wallace 9/25/25 Jocelyn Wallace 9/25/25

Why You Should Get To Know Your Vulva

As we head into 2025, I want to encourage you to take a moment to really get to know your own body—specifically, your vulva.

Understanding what’s normal for you is an essential part of your long-term health and body confidence. Here are a few reasons why this is so important:

Jocelyn Wallace 9/18/25 Jocelyn Wallace 9/18/25

From Rehab To Lifelong Training

Rehabilitation after surgery is just the beginning of your journey.

It’s important that rehab transitions into a complete physical training program—and that program should continue for the rest of your life.

Scar Care After Surgery

There’s a lot of fear-mongering around scars—it’s a quick way to make people feel like they need help. But here’s the reality: many scars heal just fine with no intervention at all! Sometimes, you just need to let nature run its course.

Rethinking Hysterectomy For Prolapse

Why You Should Get To Know Your Vulva

As we head into 2025, I want to encourage you to take a moment to really get to know your own body—specifically, your vulva.Understanding what’s normal for you is an essential part of your long-term health and body confidence. Here are a few reasons why this is so important:

From Rehab To Lifelong Training

Rehabilitation after surgery is just the beginning of your journey.It’s important that rehab transitions into a complete physical training program—and that program should continue for the rest of your life.

There’s a lot of fear-mongering around scars—it’s a quick way to make people feel like they need help.

But here’s the reality: many scars heal just fine with no intervention at all! Sometimes, you just need to let nature run its course.

As we head into 2025, I want to encourage you to take a moment to really get to know your own body—specifically, your vulva.

Understanding what’s normal for you is an essential part of your long-term health and body confidence. Here are a few reasons why this is so important:

Rehabilitation after surgery is just the beginning of your journey.

It’s important that rehab transitions into a complete physical training program—and that program should continue for the rest of your life.