15 FAQs How To Maintain Pelvic Health
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15 FAQs How To Maintain Pelvic Health

Pelvic health refers to the well-being of the muscles, ligaments, and organs in your pelvic region, including the bladder, bowel, and reproductive organs. It’s important because maintaining pelvic health helps prevent issues like incontinence, pelvic pain, and prolapse, and ensures overall well-being as you age.

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