The pelvic floor is a group of muscles, ligaments, and connective tissues at the base of your pelvis. It supports your bladder, uterus, and rectum, and plays a critical role in posture, continence, sexual function, and core stability.

Pelvic health refers to the well-being of the muscles, ligaments, and organs in your pelvic region, including the bladder, bowel, and reproductive organs. It’s important because maintaining pelvic health helps prevent issues like incontinence, pelvic pain, and prolapse, and ensures overall well-being as you age.