All Exercise Is Pelvic Floor Exercise—Here’s Why
Think about it: every movement you make involves your pelvic floor in some way. If you’re already exercising, you might improve pelvic health simply by doing the same exercises better. Start by noticing what feels off:
Stiff squats?
Bending over hurts your back?
Standing too long gives you a heavy feeling?
Lunges feel impossible?
Those aren’t limitations—they’re clues. Focus on improving the moves that challenge you, and you’ll see surprising results:
Squats that used to beat up your hips now strengthen your pelvic floor.
Bending over no longer tweaks your back—you’re lengthening your pelvic floor instead.
Core exercises finally feel like core work.
Yes, it takes time and a learning curve. But the payoff? A body that feels connected and resilient.
Ready to level up your routine? My inbox is open. Let’s tap into the power of movement you already have.