Jocelyn Wallace 1/8/26 Jocelyn Wallace 1/8/26

Feel It, Don’t Just Copy It

**Exercise isn’t about how it looks, it’s about how it feels. Your body’s trying to tell you something every time you move—but we rarely learn that language.**

Jocelyn Wallace 8/14/25 Jocelyn Wallace 8/14/25

Recognizing “Yellow Flags” in Your Post-Surgery Exercise Routine

If you've recently been cleared to return to exercise post-surgery, you might be eager to jump back into your usual routine. But before you do, I want to talk about something important: yellow flags.

Jocelyn Wallace 7/3/25 Jocelyn Wallace 7/3/25

Ready to Run Again? Build Your Bounce!

Getting back to running is one of the #1 goals my clients set—and for many of them, it’s been a while since they’ve laced up their running shoes.

Jocelyn Wallace 1/9/25 Jocelyn Wallace 1/9/25

The Perfect Exercise Schedule

There’s a lot of confusion in the health and fitness space. People hear “strength training” and think jacked gym bro, revolving around their lives around the gym.

The fitness industry has done you a disservice by painting this picture.