It’s More Than Just Diet & Exercise

Jocelyn Wallace 1/22/26 Jocelyn Wallace 1/22/26

It’s More Than Just Diet & Exercise

If you’re dealing with fibroids, endometriosis, or adenomyosis, you might also face weight gain, hormonal issues, thyroid problems, and more.

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All Exercise Is Pelvic Floor Exercise—Here’s Why

Jocelyn Wallace 1/15/26 Jocelyn Wallace 1/15/26

All Exercise Is Pelvic Floor Exercise—Here’s Why

Think about it: every movement you make involves your pelvic floor in some way. If you’re already exercising, you might improve pelvic health simply by doing the same exercises better. Start by noticing what feels off:

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Feel It, Don’t Just Copy It

Jocelyn Wallace 1/8/26 Jocelyn Wallace 1/8/26

Feel It, Don’t Just Copy It

**Exercise isn’t about how it looks, it’s about how it feels. Your body’s trying to tell you something every time you move—but we rarely learn that language.**

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Recognizing “Yellow Flags” in Your Post-Surgery Exercise Routine

Jocelyn Wallace 8/14/25 Jocelyn Wallace 8/14/25

Recognizing “Yellow Flags” in Your Post-Surgery Exercise Routine

If you've recently been cleared to return to exercise post-surgery, you might be eager to jump back into your usual routine. But before you do, I want to talk about something important: yellow flags.

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