Can You Feel Your Glutes?
This is a common pattern I see in women who deal with leaking or pelvic heaviness after surgery…
They have trouble feeling their glutes when they exercise.
Cycle Tracking after Hysterectomy
Have you looked into cycle tracking after your hysterectomy? Or do you already track your cycle?
I’ve had a lot of clients who find value in it.
Leave The Facebook Groups
This message is for those of you who are scouring the Facebook groups, losing sleep over reading other people’s horror stories, and feeling the fear that what you’re feeling is forever.
Surgery Fixing Back Pain?
Short answer: sometimes.
Long answer: not always. But it usually makes it easier for the things you’re trying to do to actually work. Let’s get into it…