Holding Breath With Exercise?
Breathing is all the rage in pelvic health, and for good reason.
My 6-Week Follow Up
If you’re reading this and haven’t had surgery yet and you don’t get an internal check before being cleared, ask WHY NOT.
Do You Need An Internal Check?
A lot of people are having hysterectomies with no post-op follow-up at all. Even more are getting a post-op follow-up but with no internal check-up.
